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Look at the natural world around you. What looks like it is tired or sleeping? Over winter, things in nature often look like they are doing nothing, but they are waiting for spring.
In the Christmas story, Mary had to wait for her baby. The story tells us she took time to notice things around her and this made her happy.
Waiting can feel difficult, but it can be an opportunity to slow down like nature and notice like Mary. Give it a go now. Slowly and quietly explore the place you are in. Use all your senses and try to discover something new.
adapted from material by Mountain Pilgrims