Text on image reads: pause take a few moment to just stop #WellbeingWednesday

Text on image reads: treat yourself indulge in your favourite comfort food #WellbeingWednesday

Text on image reads: get active go for a walk or look up a dance or yoga tutorial online #WellbeingWednesday

Text on image reads: do something creative don't worry how good it is just enjoy the process #WellbeingWednesday

Text on image reads: Welcome to the SBC Advent Calendar Come here and online for #WellbeingWednesday #ThoughtfulThursday and for ideas on how to #CelebrateSunday #BeAnAngel #GetOutdoors Join our Advent journey!